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Fees

1st Consultation

Reach Out
£0.00
15 Minute Online Consultation
Consultation lasting approximately 15 minutes, either online or by telephone. This session provides a supportive and confidential space to explore what has brought you to counselling, discuss your current needs and ask any questions you may have about the process. It is also an opportunity for us to consider how we might work together and ensure that you feel comfortable and confident in taking the next step towards your wellbeing.
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Online Sessions

Reach Out
£50.00
per session
A 50 minute session online via the secure Online Platform (no software required) or via telephone.
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Walk and Talk

Walk and Talk counselling at Empowering Counselling Services
£50.00
per hour
A 50 minute session. Available during the warmer months where we meet at a safe location in Worthing (normally the seafront) and take a pleasurely stroll.
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FAQ’s

How long is a counselling session?

A counselling session lasts 50 minutes.

How often will the sessions be?

This is entirely your choice. Ideally, sessions are weekly, on the same day at the same time but we totally understand if you would prefer bi-weekly, monthly or ad hoc.

Will there be a set number of counselling sessions?

No, you and your counsellor can decide how many sessions you want and you can stop counselling whenever you want to.

Is there online chat available

Yes, the system offers secure online chat.

Do I need to download any software?

No, we offer a secure online platform that includes video conferencing. You can connect using your mobile phone, desktop or tablet.

Is counselling confidential?

Absolutely, there are just a couple of exceptions and these are if you or another may be at risk of harm. This will all be explained during the first session.

Would I be able to bring a friend or my child with me

Counselling is based on one to one during sessions. It is normal to feel anxious about starting therapy. Please do let us know prior and we can support you to enable your to access our counselling service.

If I enquire and leave my telephone number, will you leave a message on my voicemail?

Please rest assured. If you leave your telephone number and we call you back, we will always have our telephone number hidden to avoid any questions you may experience. Confidentiality is utmost our priority.

Do you offer bi weekly sessions

Yes, absolutely. We even offer sessions ad hoc - there is no pressure.

Where do we go with Walk and Talk

We will arrange to meet at a suitable location along the beach in Worthing. During our first session online, we will chat about what happens during "Walk and Talk" for example if you bump in to a friend whilst we are walking.

Does Empowering Counselling Services offer Face to Face

As a sustainable service, I prefer to keep sessions either via Walk and Talk/Online or Telephone.

We have looked in to Face To Face but from feedback from clients, clients prefer to be where they feel "safe" during sessions rather than a clinical setting.

Where would I know where to start

This is very common with clients. Please do not worry, we will spend some time looking at your timeline and building on your emotions from the past, present and future. Therapy is a little like sorting the attic/loft out, there is a lot of stuff coming out that you had forgotten about, in sessions we will re-visit what comes up, once we have sorted out what to keep and what to turf out, we can organise the loft with only what we want to keep in an orderly fashion.

Do you accept EAP? (Employee Assisted Programmes)

Absolutely, if your employer's have given you permission to seek a counsellor, please do get in touch with us. Normally, your employer will request confirmation you will be in therapy for a set number of sessions and will request an online invoice from Empowering Counselling Services.

Why Choose Empowering Counselling Services?

At Empowering Counselling Services, I understand that reaching out for support can feel like one of the hardest steps to take. That's why I offer a warm, down-to-earth approach where you can feel comfortable being yourself, without fear of judgement or pressure.

As a specialist in trauma, abuse, anxiety and stress, I tailor every session to you.

There are no one-size-fits-all approaches or quick fixes - just compassionate, personalised support that helps you understand yourself, build resilience and move forward at your own pace. Whether you're looking for online counselling anywhere in the UK or walk-and-talk therapy in Worthing, my aim is to help you feel heard, supported and empowered to create lasting positive change.
“Paula is an incredible therapist, when I first came to therapy I felt stuck but the tools she provided me with really helped me move on and into a better place mentally, she also gave me really good advice and made sure that I felt heard. Would strongly recommend to anyone else who is going through a similar situation to what I went through”
Written on May 19, 2026 after therapy with Paula for 4 months on issues concerning depression, self esteem, and coping with life changes
“Paula is very professional and always makes me feel heard and expected. She is kind and thoughtful and always feel better after my sessions”
Written on Feb 27, 2026 after therapy with Paula for 1 year and 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and sleeping disorders
“Paula saved my life in so many ways, she has enabled me to live a meaningful life and has taught me so much about myself. She had made me feel so powerful.”
Written on Jun 20, 2026 after therapy with Paula for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, and anger management
“Very kind, caring and helpful. Always listens to me and is always there when I am in need.”
Written on Jun 13, 2026 after therapy with Paula for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
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